How Knee Pain Physical Therapy Can Alleviate Pain and Restore Movement: A Focus on Performance Physical Therapy
Knee pain is a widespread issue that can disrupt your daily routine and physical activities. Whether it's due to an injury, aging, or conditions like arthritis, the pain can be persistent and challenging to manage. Knee pain physical therapy offers a non-surgical solution that helps to not only reduce pain but also restore mobility, strength, and overall function. In this article, we’ll explore how knee pain physical therapy works and the added benefits of integrating performance physical therapy into your recovery. What Is Knee Pain Physical Therapy ? Knee pain physical therapy is a specialized treatment that focuses on identifying and addressing the specific causes of knee discomfort. This approach helps patients regain function and avoid long-term complications. A physical therapist assesses your knee’s condition and tailors a program to your needs. Common components of a knee pain physical therapy program include: Strength...